• Dorcas Walker

Conquering Quarantine #2: Exercise

Yep, you didn't read that wrong, I said it. Exercise is a great way of keeping your mental and physical health in alignment. When you go for a walk outside, it completely lightens up your mood. Taking a walk around the block, get some fresh air, get under the sky, see the trees. It's going to make you feel really, really good. Just 15 minutes of exercise can reduce cancer, diabetes, and heart problems that could occur in your body.

Keep your mental and physical health

If walking outside isn't an option, you can utilize apps. One of my favorites is called FitOn. It's a multilevel app that allows you to do a variety of workouts, different instructors, and many require zero equipment. You don't have to worry about getting bored since there are different types of exercises. All you need to do is download the free app.

You can do calisthenics from home. Calisthenics uses your own body-weight to grow the muscle within your body. You're just basically doing simple movements that help strengthen your overall body frame. So what types of calisthenics exercises are there? Well, there's jumping rope, pushups, tricep dips, sit-ups...the list can go on.

Healthy balance healthy life

If you are a fan of YouTube, YouTube has a ton of videos that you can watch on fitness. The best thing about YouTube is you can type in the search bar, what you're looking for specifically, even talking an account about physical elements that may have prevented you from a workout before. Let's say that you have bad knees or you have balancing issues, you can find all types of exercises that cater and accommodate you. By exercising on a regular basis, you will achieve healthy balance within your life especially now because we're limited in quarantine

A healthy physical body will help incorporate a healthy physical mind, which in turn will help you deal with quarantine in a healthy way.

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Be Blessed and Be a Blessing!

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